Digital Journal - Session 5 - Inner Sound (E-Book - UK – 50 pages) | Hellomarianne.com
Learn How to Soothe Your Nervous System and Cope with Misophonia with Inner Sound's Workbook.
Dive into the world of trigger sounds and uncover coping techniques in our Inner Sound course workbook. Find out ways to relax your nervous system and deal with Misophonia.
→ Want to preview the journal before making a decision? You can download the example and view some pages: Inner Sound – Session Five.
→ Would you like to know more? The Inner Sound 12-Step approach can aid individuals dealing with Misophonia or sound sensitivity. It provides steps to help cope with and manage sound sensitivity. Head over to Journal Inner Sound.
→ Want to know if you're sound sensitive? Take the Misophonia Test and get the answers you're looking for. Find out if certain sounds have a stronger impact on you than they do on others.
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Explore blog posts on how sensitivity to sounds impacts us, featured in online magazines promoting holistic lifestyle and spiritual growth. Visit the Inner Sound Journal for links ‘As Seen In’.
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Discover the Ultimate Handbook for tranquillity: A Guide for Individuals with Heightened Sensitivity to Sound.
Inner Sound serves as the ultimate guide for tranquillity: specifically tailored for individuals with high sensitivity. If you often feel overwhelmed by various sounds and stimuli, the Inner Sound program is designed to support you. Uncertain if this course is suitable for you? Start with the introductory journal and ease into session five at your own pace.
Ready to dive in and start with session five? Each of the 14 e-books in the course offers the same exercises on pages 1-15 to help you tune in, team up, and make the most of each module. On page 16 of each e-book, you'll find the exercises specific to that module.
Join us for our fifth inner Sound session, where we'll be diving deep into the world of sounds and their impact on our overall well-being. We'll be exploring how certain sounds can affect our energy levels, and we'll be sharing a range of coping mechanisms to help you manage your sound sensitivity, also known as misophonia.
Our goal is to empower you with the knowledge and tools you need to navigate a world full of sounds that can trigger discomfort or anxiety. That's why we've created a comprehensive guide consisting of 50 pages of exercises. This guide will help you identify triggering and soothing sounds, and provide you with various coping strategies and stress management techniques to help you find peace in your environment.
Are you ready to begin session five? Simply add it to your cart and you'll be able to start right away once you've made the purchase.
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Are you a fan of the e-book cover?
If so, you can also order a set of 10 printed cards featuring the same design! To add them to your cart, simply click here: Summer Vibes.
Discover Well-Known Reflective Techniques in the Inner Sound Workbooks (Journals)
When you open an Inner Sound journal, you will notice that pages 1-16 contain consistent exercises in every edition. This intentional design allows flexibility for those unable to participate in every e-course session. However, on page 17 of each journal, you will find exercises customized to match the specific theme of that session.
The Perfect Blend: Digital Journaling with a Notebook
The journal is visually stunning on your screen, because that's what it's also designed for, but if you prefer the classic pen and paper, no problem! Grab a reliable notebook and keep the e-book version on your phone, complete with helpful prompts to inspire your reflections.
My Journals: A Budget-Friendly Path to Personal Growth
Discover a digital adventure with my journals, thoughtfully designed to provide you with an exceptional experience. While the value of each journal goes beyond its price, I have purposefully kept it budget-friendly to reach a broader audience. If you feel that the journal holds more value than its price, I would greatly appreciate any contribution made through the 'Buy Me A Coffee' page as a token of your support.
Ready to make your purchase?
Just click the [Add to Cart] button, follow the steps and once your payment is complete, you'll receive a secure link to the file that will be valid for 24 hours after the first download. Need assistance? Don't hesitate to contact me!
