Digital Journal – Session 11 - Inner Sound (E-Book - UK – 100 pages) | Hellomarianne.com
The Misophonia Management Method: A Step-by-Step Guide.
Discover how to manage Misophonia with the four-stage strategy from Inner Sound workbook: heal, recondition, reframe, and rearrange for a daily wellness routine.
→ Want to preview the journal before making a decision? You can download the example and view some pages: Inner Sound – Session Eleven.
→ Would you like to know more? The Inner Sound 12-Step approach can aid individuals dealing with Misophonia or sound sensitivity. It provides steps to help cope with and manage sound sensitivity. Head over to Journal Inner Sound.
→ Want to know if you're sound sensitive? Take the Misophonia Test and get the answers you're looking for. Find out if certain sounds have a stronger impact on you than they do on others.
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Explore blog posts on how sensitivity to sounds impacts us, featured in online magazines promoting holistic lifestyle and spiritual growth. Visit the Inner Sound Journal for links ‘As Seen In’.
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Discover the Ultimate Handbook for tranquillity: A Guide for Individuals with Heightened Sensitivity to Sound.
Inner Sound serves as the ultimate guide for tranquillity: specifically tailored for individuals with high sensitivity. If you often feel overwhelmed by various sounds and stimuli, the Inner Sound program is designed to support you. Uncertain if this course is suitable for you? Start with the introductory journal and ease into session eleven at your own pace.
In session 11, we will focus on your strategy for managing Misophonia. This strategy consists of four stages: heal, recondition, reframe, and rearrange. These stages will help guide you in establishing a daily wellness routine that effectively tackles misophonia.
The main objective of this strategy is to reduce stress levels, improve your relationship with sounds, and address misophonia through various approaches such as healing, reconditioning, reframing, and rearranging your daily activities.
Additionally, we will help you devise a plan to handle this issue on different time scales - hourly, daily, weekly, monthly, and yearly. We will also provide suggestions on adjusting your lifestyle to comfortably coexist with your sensitivity.
The goal is to inspire you to embrace your unique way of functioning in a world full of sounds and help you cultivate a positive connection with your sensitivity to sound. Don't let sound sensitivity hold back your progress.
In this session, you will explore the fascinating way in which sound sensitivity can communicate important messages from your body. By understanding its unique language, you can uncover the root cause that requires healing. This sensitivity may arise from unspoken needs, hidden talents or gifts, or even guidance on how to customize your daily routine for maximum safety, happiness, and overall wellness.
Are you ready to begin session eleven? Simply add it to your cart and you'll be able to start right away once you've made the purchase.
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Are you a fan of the e-book cover?
If so, you can also order a set of 10 printed cards featuring the same design! To add them to your cart, simply click here: Ocean Blue.
Discover Well-Known Reflective Techniques in the Inner Sound Workbooks (Journals)
When you open an Inner Sound journal, you will notice that pages 1-16 contain consistent exercises in every edition. This intentional design allows flexibility for those unable to participate in every e-course session. However, on page 17 of each journal, you will find exercises customized to match the specific theme of that session.
The Perfect Blend: Digital Journaling with a Notebook
The journal is visually stunning on your screen, because that's what it's also designed for, but if you prefer the classic pen and paper, no problem! Grab a reliable notebook and keep the e-book version on your phone, complete with helpful prompts to inspire your reflections.
My Journals: A Budget-Friendly Path to Personal Growth
Discover a digital adventure with my journals, thoughtfully designed to provide you with an exceptional experience. While the value of each journal goes beyond its price, I have purposefully kept it budget-friendly to reach a broader audience. If you feel that the journal holds more value than its price, I would greatly appreciate any contribution made through the 'Buy Me A Coffee' page as a token of your support.
Ready to make your purchase?
Just click the [Add to Cart] button, follow the steps and once your payment is complete, you'll receive a secure link to the file that will be valid for 24 hours after the first download. Need assistance? Don't hesitate to contact me!
