Digital Journal – Session 1 - Inner Sound (E-Book - UK – 42 pages) | Hellomarianne.com
A Beginner's Guide to Managing Misophonia with the Workbook ‘Inner Sound’.
Delve into the connection between your daily routine and sound sensitivity, also known as Misophonia. This Inner Sound workbook is here to assist you in pinpointing the sounds that have the most profound effect on your life.
→ Want to preview the journal before making a decision? You can download the example and view some pages: Inner Sound – Session One.
→ Would you like to know more? The Inner Sound 12-Step approach can aid individuals dealing with Misophonia or sound sensitivity. It provides steps to help cope with and manage sound sensitivity. Head over to Journal Inner Sound.
→ Want to know if you're sound sensitive? Take the Misophonia Test and get the answers you're looking for. Find out if certain sounds have a stronger impact on you than they do on others.
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Explore blog posts on how sensitivity to sounds impacts us, featured in online magazines promoting holistic lifestyle and spiritual growth. Visit the Inner Sound Journal for links ‘As Seen In’.
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Discover the Ultimate Handbook for tranquillity: A Guide for Individuals with Heightened Sensitivity to Sound.
Inner Sound serves as the ultimate guide for tranquillity: specifically tailored for individuals with high sensitivity. If you often feel overwhelmed by various sounds and stimuli, the Inner Sound program is designed to support you. Uncertain if this course is suitable for you? Start with the introductory journal and ease into session one at your own pace.
Are you ready to jump right in and get started with session one? Each of the 14 journals in the Inner Sound program contains the same exercises on pages 1-15, designed to help you tune in, team up, and make the most of each module. On page 16 of each e-book, you'll find exercises specific to that particular module.
During our first session, we will begin by examining your daily routine and how it impacts your sensitivity to sound. Our goal is to help you identify the sounds that have the greatest impact on your life and to what extent.
You will create two lists: one with your top five trigger sounds and another with your most calming sounds. The aim is to teach you effective ways to manage sound sensitivity, but first, we need to increase your awareness.
Session one consists of 42 pages of exercises that delve into sound sensitivity in your everyday life. You will assess the amount of noise you encounter in your surroundings and determine your desired level of sound sensitivity. Join me and discover your hidden potential for sound!
Are you ready to begin session one? Simply add it to your cart and you'll be able to start right away once you've made the purchase.
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Are you a fan of the e-book cover?
If so, you can also order a set of 10 printed cards featuring the same design! To add them to your cart, simply click here: Frosty Delight.
Discover a unique blend of well-known reflective techniques in the Inner Sound Workbooks (Journals).
When you open an Inner Sound journal, you will notice that pages 1-16 contain consistent exercises in every edition. This intentional design allows flexibility for those unable to participate in every e-course session. However, on page 17 of each journal, you will find exercises customized to match the specific theme of that session.
The Perfect Blend: Digital Journaling with a Notebook
The journal is visually stunning on your screen, because that's what it's also designed for, but if you prefer the classic pen and paper, no problem! Grab a reliable notebook and keep the e-book version on your phone, complete with helpful prompts to inspire your reflections.
My Journals: A Budget-Friendly Path to Personal Growth
Discover a digital adventure with my journals, thoughtfully designed to provide you with an exceptional experience. While the value of each journal goes beyond its price, I have purposefully kept it budget-friendly to reach a broader audience. If you feel that the journal holds more value than its price, I would greatly appreciate any contribution made through the 'Buy Me A Coffee' page as a token of your support.
Ready to make your purchase?
Just click the [Add to Cart] button, follow the steps and once your payment is complete, you'll receive a secure link to the file that will be valid for 24 hours after the first download. Need assistance? Don't hesitate to contact me!
