Inner Sound
Get Started Today! – Inner Sound - You can find it here!
Inner Sound
Are you easily affected by impulses and sounds in your surroundings? Do you wish to discover ways to find inner peace when the world becomes too much to handle? If you're determined to overcome Misophonia, why not give the 12 Steps to manage your sound sensitivity a try?
Sound Sensitivity (Misophonia)
Are you dealing with sound sensitivity, also known as misophonia, and looking for ways to enhance your quality of life? Look right here at Inner Sound!
Designed exclusively for you, this 12-step course aims to provide a deeper comprehension of your circumstances and facilitate positive changes. With the inclusion of 14 journals, you'll possess all the essential tools required for success.
Each volume is structured like a personal journal, allowing you to reflect and make notes as you progress. These exercises and practical tips can be completed at your own pace, ensuring effortless engagement with the material and the achievement of meaningful results.
Self-Help Exercises (14 x e-books)
In this program on selective sound sensitivity (misophonia) you will be guided on doing weekly exercises that help you explore the topic of being sound sensitive during a period of 12 weeks.
You’ll find out how and why your sound sensitivity affects you and how you would like to view it from now on; as a burden, a gift or a message from your own body to you.
We will keep it easy peasy. We suggest doing one activity per week and perhaps together with someone who can support you. You can decide to do one activity per week or one per month. It's entirely up to you.
Themes on dealing with sounds
The Inner Sound journals cover a range of topics that encourage you to reflect on your past decisions, current choices, and upcoming possibilities, all in relation to your sensitivity to sound. Through this process, you can transition from understanding where you currently stand in the journey of life to ultimately designing a life that aligns with your highly sensitive and/or sound sensitive nature.
Seeking relief from Misophonia?
During my personal journey to find relief from misophonia, I've discovered that by not paying attention to the sounds of my own voice and the internal sounds within me, the external sounds tend to affect me more. This realization has led me to believe that by giving more room for the inner sounds, we can achieve a harmonious balance between the sounds around us and the ones within us. As a result, I have named the twelve effective steps to manage sound sensitivity as 'Inner Sound'.
“What’s your biggest
wish in regards to sounds ...”.
Who is the Inner Sound method for?
If you find yourself being (extremely) sensitive to sounds and want to gain a better understanding of your relationship with them, this program is designed just for you. When sounds become a source of distraction, disgust, or discomfort, it's important to delve deeper into the reasons behind these reactions and discover effective solutions.
This course consists of 14 e-books, each presented in a trigger-free format with only an image on the cover, along with shapes and colors. It offers a 12-step method that is particularly beneficial for individuals dealing with misophonia (selective sound sensitivity). However, it can also be helpful for those who are highly sensitive (HSP), easily distracted (AD(H)D), or experiencing high levels of stress (Burn-out).
What will you discover?
You’ll …
tune in to what you wish to learn on the course.
team up with someone who can support you during the healing journey.
find out how you can best take this course.
discover journaling techniques, make it a daily practice, and explore a special method for self-discovery.
be introduced to 12 weekly themes to guide your healing process.
acknowledge what effect certain sounds have on you.
practice accepting what’s happening when you’re being triggered by sounds.
recognize what coping strategies you’re using to deal with sounds.
practice stress management techniques which can be beneficial to you.
notice the effect of daily exercises to calm your nervous system.
practice several self-inquiry exercises to gain more knowledge and understanding.
summarize your healings steps linked to the themes of Grounding, Creativity, Empowerment, Love, Communication, Insight, Connection.
follow at 4-step method to understand and heal your relationship to sounds: Heal your pain, Recondition yourself, Reframe your Sound Sensitivity and Rearrange your life.
take steps to create healthful shifts in daily life.
create an overview of your insights to bring clarity and offer you choice.
What will you receive?
The collection of 14 English journals can be considered as a course or program, or any other name you like. These journals contain simple exercises that guide you through a 4-step process: Healing your pain, Reconditioning yourself, Reframing your Sound Sensitivity, and Rearranging your life. These steps are essential for comprehending your sound sensitivity and making positive changes in your everyday life.
You will be provided with an introduction, 12 sessions, and a Round-It-All-Up session. This course includes a total of 14 journals, and each journal can be easily downloaded as an e-book. These journals will guide you through the journey from clarity to insight to making choices.
Using the journals is as simple as can be! Just keep it easy peasy! My recommendation is to tackle one activity each week, preferably with a buddy. However, you have the flexibility to choose whether to complete one activity per week or one per month. The choice is entirely up to you!
BONUS:
In the introductory journal, you'll discover valuable tips to help you tap into your sound wishes. It also offers advice on finding a companion who can provide support throughout your healing journey. Furthermore, you'll find helpful suggestions on how to effectively journal your answers and record your truest responses.
Seeking relief from Misophonia? Discover the Inner Sound 12-Step method! Available in English (UK)
Discover ‘Inner Sound’ E-course - Available in English (UK)
Get ready to embark on a transformative journey with my comprehensive e-course that includes 14 e-books and learn how to deal with your Sound Sensitivity, also referred to as ‘Misophonia’. Buy it here!
You have the freedom to begin your e-learning journey at any time! Each e-book in the course can be purchased separately through our online store. Upon purchase of the appropriate session of the "Inner Sound" e-course, you will receive a link to download your e-book. The link will remain available for 24 hours after the first download.
Customize your learning experience by either downloading the e-book for online use, or printing it out at a local print shop to take notes on the blank pages provided in the e-book or in your own notebook. The choice is yours.
Do you prefer a printed book?
I have discovered the perfect Print-On-Demand publisher, and the printed book will be available very soon. Kindly send me an email, and I will add you to the waitlist to keep you informed about the POD book as soon as it becomes available for purchase.
Sharing guidelines
If others are interested in using the journal, could you kindly suggest they purchase their own copy? Sales of the journals support my livelihood as a solopreneur, enabling me to sustain my work. You can find more information about me here or on my donations page. Your purchases and donations play a vital role in supporting my work. Thank you so much for following these sharing guidelines in advance.
Could you use some extra guidance?
I’d love to help. Try a 20-minute chat for free. There’s no commitment, pressure or further obligation.
